Take 1 capsule in the evening with a meal and a full glass of water.
For best results, most users take 2 capsules per day — one at midday and one in the evening.
Do not exceed 3 capsules per day.
Most users notice initial results within the first few days — often after the very first dose.
For deeper, lasting results, consistency is key. The greatest improvements are typically reported within 2 to 4 weeks of daily use.
Every body is different — give it time, and you will feel the difference.
This magnesium works at a cellular level to give you smooth, natural energy and helps calm racing thoughts at night so you can fully relax. The result? You feel more focused during the day and more relaxed in the evening when it’s time to rest.
No, most people do not experience stomach problems. We use high-quality, easily absorbable forms of magnesium that your body can process well. Simply take it as recommended with a meal and water.
This formula uses clean, high-quality forms of magnesium that most people tolerate well.
At higher dosages, slight digestive changes may occur. These are usually temporary and disappear once your body has adjusted.
If you have pre-existing conditions or are taking medication, please consult your doctor beforehand.
Yes, this formula uses highly bioavailable forms of magnesium and can therefore be combined with almost anything.
For best absorption, we recommend keeping some distance from high-dose calcium or zinc, as these can compete in the body.
If you are taking medication, it is best to speak with your doctor.
Most people notice a significant improvement on the very first day, but we know that every body is different.
In the rare event that it doesn't work for you, you're fully covered by our 90-day money-back guarantee.
If you don't feel a difference, we'll refund your order. No questions asked.
Orders are shipped from Germany within 4–7 business days. Delivery within the DACH region usually takes 5–9 business days.
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